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In your free 30 minute phone consultation we'll talk about the parts of your life or places in your body that are of concern for you. We will then discuss the modalities and strategies I would recommend to help you bridge the gap between where you are now and where you would really like to be.
Click here to schedule your free phone consultation with Tana,
or call 480-734-5484.
These are the modalities I use to assist you in your transformation and to support you in continuing to maintain a more balanced lifestyle:
Life Coaching & Goal Support
The essence of coaching is to promote positive change by facilitating clarity and offering support and innovative approaches to the clients issues. The ongoing support provided by the coach promotes continued motivation and progress, enhancing the rate and ease of personal transformation.
Energy & Chakra Re-Balancing
Clearing and rebalancing the body’s energy systems and the field allows for deep healing and change to occur. All physical and emotional trauma is stored in the energy field and removing these blocks allows for new choices to be made that are more in alignment with the present. Energy Healing also greatly speeds the physical healing process. Energy healing is usually a critical part of all the other modalities.
Therapeutic Massage
The basic goal of Massage Therapy is to help the body heal itself and to increase health and well-being. There are many different styles of massage that are used to facilitate balance, healing, and relieve stress. I use a combination of Swedish/Esalen style - which is long, flowing and connected strokes designed to soothe, relax, and promote circulation and lymph flow, and deep tissue for specific areas, used more for a particular zone that requires concentrated attention because of tension, pain, or blocked Qi.
Hypnotherapy
Hypnosis is performed by guiding the person into a sense of deep relaxation with narrowed concentration, and focused on appropriate suggestions made by the therapist. As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls. Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated.
The therapist is there to facilitate the hypnotherapy experience and is able to suggest ideas, concepts and lifestyle adaptations to the patient, while the patient is in a calm and more receptive state. Hypnotherapy aims to re-program patterns of behavior within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.
NLP (Neuro-Linguistic Programming)
NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behavior and emotion (programs). By studying and learning the interaction of these relationships people can effectively transform the way they traditionally think and act, adopting new, far more successful models of human performance. In effect, NLP is a powerful change management tool that transforms the way people think and act to have great impact both professionally and personally.
Aromatherapy
Aromatherapy is the art and science of healing with essential oils, which have been extracted from various parts of the plant, including the leaves, bark, roots, seeds, peel or flower. In order to be of benefit, the essential oil may be inhaled, or applied to the skin, and each of the oils (or combination thereof) can be used to produce pronounced therapeutic effects on body, mind, emotions, and spirit. The essential oils can be utilized on a specific area of the body to directly treat the condition or applied non-specifically for use as a tonic and as general support for health and prevention of disease.
Bach Flower Remedies
Bach flower remedies are dilutions of flower "essences" that were originally developed by Dr. Edward Bach. There are thirty-eight original Bach remedies plus the signature "Rescue Remedy", each prescribed or used in combination for certain mental and emotional states. They form a complete system with which practitioners can treat many varieties of human emotional imbalance. They are similar to homeopathy, however their effect is that the "energetic signature" of the flower is transmitted to the user and affects a person's psychological state. The remedies are used primarily for emotional and spiritual conditions, including but not limited to depression, anxiety, insomnia and stress.
Classes
Classes on: setting goals, stress management, balanced living, diet and lifestyle modification.
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